5 Steps to Stop Obsessive Thoughts

Writing down your thoughts provides an outlet for letting things go. Basically, when you write your thoughts and emotions down on paper, your brain is no longer cluttered with racing thoughts, and those thoughts and feelings are left on the paper. It is also a safe way to express yourself and explore different thoughts and…

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How to Sabotage Your Relationship Without Even Knowing It

Have you ever gotten into an argument with your spouse and wondered, “How did this get so out of control?” Watch this short video, and you’ll probably know why.

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How Do I Forgive My Spouse? A Step by Step Guide

Forgiveness is a process rather than a single action. If your spouse has seriously hurt you, forgiveness may not be instant. An affair is something that will take some time to forgive, for example. In the instances where your partner has really done some damage to your relationship and to you, forgiveness will come after…

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Create a Fulfilling Marriage in One Step

One of the most challenging things about being in a relationship is being honest. Think about it. How often are you really honest about what’s going on with you when you talk with your spouse? Do you plainly state the truth or do you skirt around the issue in hopes of making things easier? When…

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